Dance & Movement Therapy is grounded in the understanding that the body is not only a vessel, but a living archive of memory, knowledge, and creative intelligence. Our emotions, relationships, histories, and unspoken experiences often take shape in the body before they find words. Through movement, we listen to this embodied language and allow new meanings and possibilities to emerge.
It offers a holistic and relational approach that works not only with symptoms, but with the whole person — their history, relationships, cultural context, and inner world. The aim is not to “fix” the body, but to restore dialogue with it, to listen to its rhythms and boundaries, and to cultivate a more compassionate and alive relationship with oneself and others.
Dance & Movement Therapy may be a gentle and supportive path if your relationship with your body feels central to what you are going through — whether this appears through eating difficulties, body image concerns, psychosomatic symptoms, trauma, or challenges around intimacy and sexuality. It can be especially supportive if words feel limited, and if movement, sensation, and imagery offer you a softer language to meet what lives within. This approach may also resonate if you are living with anxiety, low mood, tension, or a sense of disconnection, and if you tend to remain mostly in your thoughts and long for a more embodied way of relating to yourself.
